Stretching is vital to help us maintain or increase our core flexibility. Strengthening of key muscle groups enables us to maintain correct postural alignment whilst allowing us to function with increased range of motion within our joints. Over time and where poor posture is left unattended, the control group muscles that are recruited to move our limbs will shorten and become weak, eventually tightening and altering the position of our skeletal system in both our relaxed and working postures. This will increase the load on our spinal column and peripheral nervous system leading us to experience more acute and chronic pain.
Forward Fitness Stretch and Abs class is designed to increase the flexibility of the shortened tight muscles and strengthen the weakened muscles to help activate and restore strong posture and maintain improved body alignment.
If you would like to register to attend the next class, please Contact Aston today.
Look forward to meeting you soon.
Current running classes:
Department of Infrastructure and Regional Development
New term commencing 12:00 Thursday 2nd November 2017