Lunchtime Box Fit

A great way to increase fitness, burn calories, increase muscle tone and have fun whilst unleashing the morning’s tension. Your nationally accredited Punchfit trainer will guide you through the technique for 6 basic punching routines leading into a variety of boxing combinations that are delivered in safe and enjoyable sessions. The class is structured to work in pairs which gives you the option to invite a colleague to join you, otherwise there will always be a buddy for you. The class will include some cardio, core and lower body exercises to enable the upper body some active recovery to minimise fatigue and allow for conditioning. 

Class duration – 30 minutes

Cost –  $89 per 6 week term 

Forward Fitness Personal Training lunchtime boxing class location veterans park civic 12 o'clock Mondays

Veterans Park—Civic

Forward Fitness Personal Training lunchtime boxing class

Eddison Park—Woden

 

 

 

 

 

 

 

Contact Aston NOW! – “It’s a great fun way to workout” 

All equipment supplied but don’t forget your water bottle.

In the case of inclement weather the session will be rescheduled and a notification email will be sent.

Expressions of Interest welcome for corporate or workplace group sessions – Contact Aston today!

Phone Aston: 0416 119 856