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Welcome to Forward Fitness

Actively Building Sustainable Healthy Lifestyles

Welcome to Forward Fitness, where I aim to work with you to achieve your health and fitness goals and in the process look at ways to make exercise fun. Whatever your current level of fitness, Forward Fitness Personal Training is here to help motivate and work alongside you to help you establish a pathway to improve your health, nutrition and fitness. My aim is to provide you with the tools to live a ‘sustainable healthy lifestyle’.

Forward Fitness offers flexible professional personal support to all clients and can provide a range of programs such as:

  • Nutritional monitoring and weight loss management
  • Health and fitness including individual planning and goal setting
  • Muscle tone and targeted muscle workouts
  • Movement and flexibility
  • Core strength balance and stability
  • Injury or post-surgery rehabilitation with daily exercise programs
  • Structured monthly written programs with monitoring
  • Recreational running programs including specific running strength and hip stability exercise routines

Depending on your circumstances Forward Fitness will customise a program to help you meet your personal challenges and set realistic and achievable goals. Aston will work with you at a pace of your choosing. The personal services provided will help you to increase daily activity, be more aware of a balanced approach to dietary needs, and help you feel more confident on your journey to a healthier and happier you!

Why not Contact Aston today for a ‘no obligation’ FREE initial consultation and look forward to meeting you soon.

Accredited Athletics Coach

Certified athletic trainers study human anatomy, human physiology, biomechanics, exercise physiology, athletic training, nutrition and psychology/counselling. Certified athletic trainers also participate in extensive clinical affiliations with athletic teams under appropriate supervision.

Forward Fitness

Whatever your current level of fitness, Forward Fitness Personal Training is here to help motivate and work alongside you to help you to establish a pathway to improve your health, nutrition and fitness. Aston is actively building sustainable healthy lifestyles.

 

Registered Exercise Professional

Exercise Professionals are registered at levels according to qualification and experience; in categories aligned with completed and current vocational roles.